Learn the basics of Stand Up Paddle

Basic SUP course on Lake Garda

SUP Course Description

The Basic SUP course is aimed at all those who want to learn how to SUP with the right foundations. The course is spread over four hours. The hours can be divided into two or three lessons according to the needs and the athletic condition of the student.

During the basic SUP course you will learn the basic theoretical notions regarding Stand Up Paddle, moreover we will focus on the initial paddling technique on which we will invest time to dissect it, trying to understand the various movements that compose it and optimize it to the maximum in order to make it the as effective as possible. We will see the correct posture on the board and the various positioning of the feet, as well as the fundamental turns to manage the course.

In the basic SUP course, we will see everything related to safety in and out of the water and how to organize excursions by evaluating any risks.

Not included

SUP course contents

The course consists of three hours of lessons and one of practice in which the student will carry out exercises alone in a protected area near the school. The course is divided into three training modules which can however be divided into two days to optimize your time.

  • SUP history.
  • Paddling equipment and theory.
  • Safety in and out of the water.
  • Position on the board and route management.
  • How to get up correctly and how to keep balance.
  • Kneeling and standing paddling technique.
  • Paddling and tacking optimization.
  • Error correction
  • Balance exercises and techniques for not falling.
  • Turning technique and alternative board positions.
  • Turning practice and board management in adverse weather conditions.
  • Quick paddling
  • Exercises to improve technique and balance

Where is it

We will hold the SUP lesson on Lake Garda, in the town of San Felice del Benaco (Bs), in via del porto.

Services available

In our center and on the adjacent beach, you can find all the services you need to enjoy the rest of the day.

Luggage storage

Services and shower

Bar and restaurant

Dogs welcome

Book or ask for information

Still can't decide?

100% Satisfied or money back

Couldn’t we get you to stand on the board?
Didn’t you like the lesson?
Was the equipment of bad quality or poorly maintained?
Don’t worry!

We work hard to become one of the best schools in Italy and we believe in this project. We do our best to offer a quality service, but if we do not live up to your expectations the only payment we will require will be your advice on how to improve us.

Basic SUP course on Lake Garda prices

Lessons include a maximum of three students per instructor to ensure maximum attention to the student.
We organize our agenda trying to guarantee an instructor for each student, if this is not possible you will be notified and we will propose alternative times. If you are a family or a group it will be possible to organize a group lesson at discounted prices.


  • Prices are intended per person
  • Board, paddle, safety lanyard and life jacket included in the price.
  • Maximum 3 people per instructor.

* It is necessary to be registered with the company to attend courses and excursions.
The cost of the card is € 5, it includes insurance and lasts until the end of the calendar year.

Additional services

We have created a list of additional services that we find useful or that are often requested of us.

Complete your course as you prefer.

Foto ricordo corso sup lago di garda

Memory picture

Immortalize this epic experience and share it with your friends. If you like, we will take some photos for you.


Video Analysis

We will film you and analyze your technique together to help you better understand how to improve yourself.

€ 30

Practice makes perfect

Practice what you have learned. Buy 5 rentals at the special price reserved for students and club members.

€ 40


We have courses suitable for every level and need. We also create tailor-made programs to help you reach your goals in the best way. Write to us for your personalized program.

For those who want to try SUP safely and understand if it is the right sport for them.

For experienced paddlers who want to progress and perfect their technique.

Learn the techniques used in the competition. Find out how to get the most out of your SUP and get ready to compete.



We are at your disposal, for any questions do not hesitate to contact us.

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Via Porto S. Felice, 52, 25010 San Felice del Benaco BS


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