LEARN THE BASICS OF RACING TECHNIQUE
Basic SUP racing techniques course
The SUP technique race course aims to introduce paddlers with a fair amount of experience to the techniques used in SUP competitions. This course covers aspects related to paddling, pivot and debordé turns on buoys, route management and the exploitation of wakes in the race.
The course includes theory on the mechanics related to the paddling and tacking technique, as well as a series of exercises that we usually use in training aimed at improving performance, balance and endurance. In addition, the workouts needed to improve your performance will be discussed.
The SUP race technique is also suitable for those who want to do aerobic activity with the SUP. A great alternative to running and gym for the summer months. In fact, the correct movement of the paddle allows you to train endurance, strength and breath. It is a great way to keep fit while having fun in the cool of the lake.
SUP course contents
The course consists of 4,5 hours of lessons and 1,5 of practice in which the student will carry out exercises alone in a protected area near the school. The course is divided into three training modules which can however be divided into two days to optimize your time.
- Paddling gesture theory
- Paddled ashore
- Posture on the ground
- Technique in the water
- Paddle optimization
- Pivot turn and pivot debordé
- Balance exercises and techniques to avoid to fall off the board.
- Turning technique and alternative board positions.
- Turning practice and board management in adverse weather conditions.
- Management of trails in the race
- Weight management on the board
- Slalom between the buoys
- Practical exercises
- * Optional race distance test
In our center and on the adjacent beach, you can find all the services you need to enjoy the rest of the day.
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SUP race course prices
Lessons include a maximum of three students per instructor to ensure maximum attention to the student.
We organize our agenda trying to guarantee an instructor for each student, if this is not possible you will be notified and we will propose alternative times. If you are a family or a group it will be possible to organize a group lesson at discounted prices.
- Prices are intended per person
- Board, paddle, safety lanyard and life jacket included in the price.
- Maximum 3 people per instructor.
* It is necessary to be registered with the company to attend courses and excursions.
The cost of the card is € 5, it includes insurance and lasts until the end of the calendar year.
We have created a list of additional services that we find useful or that are often requested of us.
Complete your course as you prefer.
Immortalize this epic experience and share it with your friends. If you like, we will take some photos for you.
We will film you and analyze your technique together to help you better understand how to improve yourself.
Practice makes perfect
Practice what you have learned. Buy 5 rentals at the special price reserved for students and club members.
SIMILAR SUP COURSES
We have courses suitable for every level and need. We also create tailor-made programs to help you reach your goals in the best way. Write to us for your personalized program.