Basic SUP racing techniques course

Course Description

The SUP technique race course aims to introduce paddlers with a fair amount of experience to the techniques used in SUP competitions. This course covers aspects related to paddling, pivot and debordé turns on buoys, route management and the exploitation of wakes in the race.

The course includes theory on the mechanics related to the paddling and tacking technique, as well as a series of exercises that we usually use in training aimed at improving performance, balance and endurance. In addition, the workouts needed to improve your performance will be discussed.

The SUP race technique is also suitable for those who want to do aerobic activity with the SUP. A great alternative to running and gym for the summer months. In fact, the correct movement of the paddle allows you to train endurance, strength and breath. It is a great way to keep fit while having fun in the cool of the lake.

Not included

SUP course contents

The course consists of 4,5 hours of lessons and 1,5 of practice in which the student will carry out exercises alone in a protected area near the school. The course is divided into three training modules which can however be divided into two days to optimize your time.

  • Paddling gesture theory
  • Paddled ashore
  • Posture on the ground
  • Technique in the water
  • Paddle optimization
  • Pivot turn and pivot debordé
  • Balance exercises and techniques to avoid to fall off the board.
  • Turning technique and alternative board positions.
  • Turning practice and board management in adverse weather conditions.
  • Management of trails in the race
  • Weight management on the board
  • Slalom between the buoys
  • Practical exercises
  • * Optional race distance test

Services available

In our center and on the adjacent beach, you can find all the services you need to enjoy the rest of the day.

Luggage storage

Services and shower

Bar and restaurant

Dogs welcome

Book or ask for information

Still can't decide?

100% Satisfied or money back

Couldn’t we get you to stand on the board?
Didn’t you like the lesson?
Was the equipment of bad quality or poorly maintained?
Don’t worry!

We work hard to become one of the best schools in Italy and we believe in this project. We do our best to offer a quality service, but if we do not live up to your expectations the only payment we will require will be your advice on how to improve us.

SUP race course prices

Lessons include a maximum of three students per instructor to ensure maximum attention to the student.
We organize our agenda trying to guarantee an instructor for each student, if this is not possible you will be notified and we will propose alternative times. If you are a family or a group it will be possible to organize a group lesson at discounted prices.


  • Prices are intended per person
  • Board, paddle, safety lanyard and life jacket included in the price.
  • Maximum 3 people per instructor.

* It is necessary to be registered with the company to attend courses and excursions.
The cost of the card is € 5, it includes insurance and lasts until the end of the calendar year.

Additional services

We have created a list of additional services that we find useful or that are often requested of us.

Complete your course as you prefer.

Foto ricordo corso sup lago di garda

Memory picture

Immortalize this epic experience and share it with your friends. If you like, we will take some photos for you.


Video Analysis

We will film you and analyze your technique together to help you better understand how to improve yourself.

€ 30

Practice makes perfect

Practice what you have learned. Buy 5 rentals at the special price reserved for students and club members.

€ 40


We have courses suitable for every level and need. We also create tailor-made programs to help you reach your goals in the best way. Write to us for your personalized program.

For those who want to try SUP safely and understand if it is the right sport for them.

For experienced paddlers who want to progress and perfect their technique.

For experienced paddlers who want to progress and perfect their technique.



We are at your disposal, for any questions do not hesitate to contact us.

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Via Porto S. Felice, 52, 25010 San Felice del Benaco BS


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